Seroiusly..I'm not one to point fingers, but that's NOT what it's about, dude.. this is a 2nd chance at life - grab it!! Unfortunately, many - if not too many - doesn't realise what they are in for when the surgery is done and they start on the very minimum of food..and the fact that the stomach is like a newborn's stomach needs to be testing every single bite you take... and you start up with only fluids...!
Anyhoo - back to me - I'm eating all the right foods - very sensible about my diet and that's great news, she says.. At the moment, my calorie intake pr. day is just about 1200 - I need to go up to 14-1500...(the limit is 2000 kcal a day, before I will stop losing weight..)... So together we've worked out a plan for my prospective diet and basically I can eat ANYTHING at this stage... Although I won't - but it feels really good to know, that I can make all sorts of recipes and still have room for more calories, as long as I stick to the sensible diet.. isn't it just GREAT?!
I asked her if she thought I should keep in contact with a dietician when my follow-ups at Hamlet are over, and frankly she sees no need for me to do that, since I'm so well-funded in the world of calories .... However, IF I myself feel the need for it, I'm more than welcome to set up a meeting for an hourly price - which is normal with any dietician. I'll see what time brings when I get that far.. right now I'm just focusing on being the one in control and not the food controlling me.. ;o) ...and I'm winning!! Yay..... hahaha..
The only "concern" she had was, if I am able to let loose a on the control a little ... to that I must say - YES - but I will always have some sort of control. She showed me a few websites, where I can keep track of my calorie intake and that I get the full amount of proteins that I need.. The one that I will be using is http://www.madlog.dk/ - it's a few bucks a month, but I think it'll be worth it in the long haul..
I'm off now - badminton tonight!
You're doing SO well!!! Must say, though, I had the same thought as your dietician, don't swing the other way, i.e. exercise too much control. Won't the food/calorie log thing be just that? Either way, can't believe how well you're doing - prodigy for sure! :)
ReplyDelete@Babaloo: I've given it some thought, since my meeting with her yesterday - I've used the the madlog.dk (food log) today and ONLY to make sure that I got up to the 14-1500 calories that she mentioned, so my answer would be "no" - I listen to the advice from the experts. :o) This way I know for sure that I get enough protein - I should have at least 80 grams a day - today I've gotten just about 100 grams...so the food log will help me..
ReplyDeleteThe reason why I've followed the previous diet up until yesterday was that I didn't know what my limit was..and that I seriously want to live the healthy life and by doing the diet I knew I was on track until my first individual meeting.. :o)
Didn't do my running today even though I had planned it, so I know when to say stop... To be honest - I went to the gym and after 5 minutes I got off the treadmill again and went home - just didn't feel for it today.. Haha..
I truly appreciate your interest and concern, my friend.. honestly.. :o)
De samme tanker fik jeg, da jeg læste dit indlæg, - så det er godt at vide, at du selv er opmærksom, og godt kan finde ud af "at slå dig løs". :o)
ReplyDeleteMen flot er det, det er helt sikkert. Imponerende som det kører for dig.
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