I'M LOVIN' IT!

No, this post will not be about Mickey D's - however, I am loving what's happening in my life at the moment...

Like I mentioned last week I've gone back to work - although not full-time until next week. Which is a good thing, cuz I've been putting in some rather long hours when I'm there. The thing is, I'd rather stay a little longer and finish whatever I'm working on, than leaving all behind and have to pick it up again the next day. You follow? It's good to be back - although rough at the end of the day...

And other good news from the week - I'm back at the gym! Yay! I've started to run and oh boy..I'm wrecked! I know I need to listen to my body

The Runs (not be confused the runs ;o))..

Walk: 2.0 incline - 5.5 pace
Run: 0.0 incline - 5.9 pace (it's plenty sufficient for the time being..!)

Warm-up walk: 0-05:00
Run: 05:00-10:00
Walk: 10:00-12:00
Run: 12:00-17:00
Walk: 17:00-19:00
Run: 19:00-24:00
Walk: 24:00-26:00
Run: 26:00-31:00
Walk: 31:00-33:00
Run: 33:00-38:00
Walk: 38:00-40:00
Run: 40:00-45:00
Walk: 45:00-47:00
Run: 47:00-52:00
Walk: 52:00-01:01:30

In total:
Walk: 26:30 mins.
Run: 35:00 mins.
Total: 1hr 1min 30sec...
Distance: 5.78 km...
Calories: 500......which was the goal!

This week's weight loss - top-right corner!